Individual Psychotherapy
From Struggles to Growth
Issues we can work on:
Emotional dysregulation
Self-esteem/ self-doubt
Uncontrollable worries
Stuck in the past
Neglect and abuse
Relationships
Parenting
Unhealthy patterns
Panic attacks
Trauma
OCD
Depression/ anxiety
Self-understanding/ discovery
Evidence-based approach
We take a holistic approach to mental health, using cognitive and behavioral interventions to foster positive changes in mood and overall well-being.
In our sessions, you’ll gain practical tools and techniques to help you build your own personal "toolbox," empowering you to become your own therapist by the end of our journey together.
While I’m trained in CBT, I must confess that I am not a traditional CBT practitioner who strictly adheres to its methods (unless you prefer that approach). Instead, I view individuals as complex and dynamic, shaped by their emotions, thoughts, bodies, behaviors, cultural backgrounds, unique upbringings, and personal traits.
To honor this complexity, I integrate a variety of psychotherapy approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Somatic Experiencing, the Satir Model, Mindfulness, and insights from Neuropsychology. This integrative framework allows me to deeply understand your experiences and challenges, crafting a personalized, client-centered therapy that meets your unique needs.
Our Services
15min Consultation
We offer a free virtual consultation to introduce you to our psychotherapy approach. This session provides an opportunity to ask questions, clear up any uncertainties, and better understand how we can support you.
15 mins | Get started
One-off consultation session
A semi-structured assessment to help you understand your struggles, providing insights into your issues and offering guidance for future steps.
90 mins | Get started
Structured psychotherapy sessions
Our virtual psychotherapy sessions are designed to help you better understand your challenges and work toward the life you desire. We equip you with tools to address your issues, fostering self-understanding, self-awareness, and the wisdom needed to make positive changes and transform your life.
60 mins | Get started
Education
We provide talks and workshops to promote mental health awareness, focusing on the understanding and management of emotions. Learn how to navigate your emotions, transforming them into positive energy for personal growth, development, and the pursuit of the life you aspire to live.
60 mins | Get started
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.